This gentle 13-minute practice is your sacred pause to return to the present moment and wash away the energetic residue of the day. Through a calming waterfall visualization, you’ll be guided to soften your body from head to toe, allowing stagnant energy to gently release and your energetic field to be replenished and protected.

Perfect for end-of-day grounding, before bed, or any time you need a reset. This meditation is an invitation to come home to yourself—with breath, with presence, and with ease.

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